Is Getting Enough Protein a Myth?
If you’re reading this, most likely you’ve been told that protein is the most important nutrient, that you can only get it from meat, you can’t build muscle without protein, that you need lots of protein daily and if you’re a vegetarian, vegan or raw foodist, perhaps asked ‘where do you get your protein?’.
Fact is, you’ve been listening to myths.
Throughout this site you’ll learn the truth behind protein, that America has one of the highest levels of protein intake, the dangers of animal protein, dangers of high protein intake, good sources of protein, personal examples, the ‘propoganda’, research behind protein and much more.
